Recommended gear for nervous flyers
Things that genuinely make flights calmer and more comfortable. If you buy through these links we may earn a small commission at no cost to you. Disclosure.
Noise-cancelling headphones
Over-ear noise-cancelling headphones
My number-one recommendation. Active noise cancelling softens engine drone so you can choose what you hear: calm music, a podcast or a guided breathing track. Look for strong ANC, 20+ hour battery and a wired option for in-flight screens.
Noise-cancelling earbuds
Smaller and easier to sleep in on long flights. Good for side sleepers.
Airplane headphone adapter
A small two-prong adapter lets you use your own headphones with seat-back entertainment.
Comfort for long flights
Supportive travel pillow
A pillow that actually supports your chin helps your body relax, and a relaxed body sends calm signals to your mind.
Contoured sleep mask
Blocks cabin light on night flights without pressing on your eyes.
Compression socks
Help circulation and comfort on long journeys. Check with your doctor if you have circulation concerns.
Travel insurance
Travel medical & trip insurance
Knowing cancellations, delays and medical costs abroad are covered quiets a lot of "what if" thoughts. Compare policies carefully and read the exclusions.
Travel eSIM
Books on fear of flying
Books by pilots and therapists
Well-regarded titles include SOAR by Captain Tom Bunn, Cockpit Confidential by Patrick Smith and Allen Carr’s The Easy Way to Enjoy Flying. Read reviews to find the approach that suits you.
The best free tool of all
Understanding what's happening. Start with is turbulence dangerous? and every normal noise on a plane, or get the free guide.